Lengua de Vacuno en Salsa Naranja Keto
Beef Tongue in Keto Orange Sauce
Yes, with a tweak: the orange sauce must be prepared without added sugar and with minimal, controlled fresh orange juice for flavor rather than sweetness. About 7g net carbs per serving.
What it is
Tender, slow-cooked beef tongue served in a vibrant, tangy, and subtly sweet orange sauce, adapted to be keto-friendly. A rich and flavorful protein.
Key ingredients
Beef tongue, orange zest, small amount of fresh orange juice (for flavor, minimal), erythritol/stevia, beef broth, butter, onion, garlic, salt, pepper. Served with a side of steamed green beans or broccoli.
How to make it keto
Crucially, the orange sauce must be prepared without added sugar and with minimal, controlled fresh orange juice for flavor rather than sweetness. No flour thickeners.
Watch out for
Traditional orange sauces are typically high in sugar. Ensure minimal fresh orange juice is used, and no cornstarch or flour for thickening.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Chilean menuAll 492 Chilean dishes ›
