Lengua Estofada con Salsa de Tomate y Ají (Keto)
Braised Beef Tongue in Spicy Tomato Sauce (Keto)
Yes, with a tweak: ensure no potatoes, rice, carrots, or peas are used in the stew. About 7g net carbs per serving.
What it is
Tender beef tongue, slow-braised until succulent in a rich and flavorful tomato-based sauce, with a hint of Chilean ají (chili pepper), garlic, and onion. Served as a main course without starchy accompaniments.
Key ingredients
Beef tongue, crushed tomatoes (unsweetened), onion, garlic, red bell pepper, ají (e.g., ají cacho de cabra or merkén), beef broth, olive oil, bay leaf, oregano, salt, black pepper.
How to make it keto
Ensure no potatoes, rice, carrots, or peas are used in the stew. Verify no added sugar in the tomato products.
Watch out for
Sugar in tomato products, high-carb vegetables, flour-based thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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