Lenguado a la Meunière con Espárragos Salteados (Keto)
Sole Meunière with Sautéed Asparagus (Keto)
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Chilean dishes.
What it is
A delicate sole fillet, pan-fried to perfection in the classic 'meunière' style with rich browned butter, fresh lemon juice, and chopped parsley, served alongside tender sautéed asparagus. This dish is naturally keto-friendly.
Key ingredients
Sole fillet, unsalted butter, fresh lemon juice, fresh parsley, olive oil, asparagus spears, salt, black pepper.
Optional tweaks
Ensure the sole is not breaded (sin apanado). Confirm no flour is used in the butter sauce. Request generous amounts of butter.
Watch out for
None significant if prepared correctly; asparagus and lemon provide minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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