Merluza Frita a la Plancha (sin apanado) con Pebre de Cochayuyo (Keto)
Pan-Fried Hake (unbreaded) with Seaweed Salsa (Keto)
Yes, with a tweak: absolutely no breading ('apanado') on the fish. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
Fresh hake (merluza), a staple white fish in Chile, pan-fried until golden and flaky (without any breading). Served alongside a vibrant 'pebre de cochayuyo,' a traditional salsa made with rehydrated seaweed, onion, tomato, and cilantro.
Key ingredients
Merluza fillets, olive oil, salt, pepper. For pebre: Rehydrated cochayuyo (seaweed), red onion, tomato, cilantro, aji verde, olive oil, lemon juice.
How to make it keto
Absolutely no breading ('apanado') on the fish. Ensure the pebre is made without any sugar.
Watch out for
Tomatoes and onion in pebre contribute minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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