Ostiones Gratinados con Queso Azul (Keto)
Scallops Au Gratin with Blue Cheese (Keto)
Yes, with a tweak: ensure no breadcrumbs or flour are used to thicken the sauce or for topping. About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.
What it is
Fresh, plump scallops baked in a creamy, rich sauce infused with pungent blue cheese, typically served in their shells or a gratin dish and browned under a broiler until bubbly and golden.
Key ingredients
Fresh scallops, blue cheese (e.g., Roquefort, Gorgonzola), heavy cream, butter, garlic, dry white wine (optional), salt, black pepper, fresh parsley.
How to make it keto
Crucially, ensure no breadcrumbs or flour are used to thicken the sauce or for topping. Confirm no added sugar in the cream or cheese sauce.
Watch out for
Breadcrumbs, flour-based thickeners, sugar in some commercially prepared sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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