Pato Asado al Horno con Hierbas (Keto)
Keto Roast Duck with Herbs
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Chilean dishes.
What it is
Tender duck, slow-roasted to perfection with a crispy skin, seasoned with aromatic herbs like rosemary and thyme. Served as a main course.
Key ingredients
Whole duck or duck breast/leg quarters, rosemary, thyme, garlic, olive oil, salt, pepper.
Optional tweaks
Ensure no sugary glazes or carb-based stuffings are used. Confirm it's served without starchy sides like potatoes or rice.
Watch out for
Some duck preparations might use fruit glazes (e.g., orange sauce) or sugary marinades. Always confirm. Served plain is ideal.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Chilean menuAll 492 Chilean dishes ›
