Pernil con Cuero Asado con Ensalada Verde
Roasted Pork Leg with Crispy Skin and Green Salad
Yes, with a tweak: request no sugary glazes on the pork. About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.
What it is
Slow-roasted pork leg (pernil) with its signature crispy crackling (cuero), seasoned simply with salt, garlic, and herbs. Served with a fresh green salad dressed with olive oil and vinegar.
Key ingredients
Pork leg (pernil), salt, garlic, oregano, cumin, olive oil, mixed green leaves (lettuce, spinach), cucumber, bell pepper, olive oil, apple cider vinegar.
How to make it keto
Request no sugary glazes on the pork. Ensure no high-carb accompaniments like potatoes, rice, or corn. Ask for a simple green salad with oil and vinegar dressing.
Watch out for
Sweet marinades or glazes on the pork, non-keto salad dressings (e.g., honey mustard, balsamic glaze), hidden sugars in seasoning rubs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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