Pescado al Horno con Crema y Hongos (Keto)
Baked Fish with Cream and Mushroom Sauce (Keto)
Yes, with a tweak: explicitly request no flour or cornstarch as thickeners in the cream sauce. About 11g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A flaky white fish fillet (such as Reineta or Merluza) baked until tender, then smothered in a rich, decadent cream sauce infused with sautéed mushrooms, onion, and garlic. A comforting and flavorful main course.
Key ingredients
White fish fillet (e.g., reineta, merluza), heavy cream, mushrooms (button or mixed), onion/shallots, garlic, butter, olive oil, fresh parsley, salt, black pepper, dry white wine (optional).
How to make it keto
Explicitly request no flour or cornstarch as thickeners in the cream sauce. Confirm no high-carb sides like rice or potatoes; instead, ask for a green salad or sautéed low-carb vegetables.
Watch out for
Common restaurant practice to use flour or cornstarch as thickeners in cream sauces. Ensure no added sugars. Mushrooms contain some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Chilean menuAll 492 Chilean dishes ›
