Pescado al Horno con Vegetales Mediterráneos (Keto)
Baked Fish with Mediterranean Vegetables (Keto)
Yes, with a tweak: confirm that only keto-friendly vegetables are included and that no starchy vegetables like potatoes are used. About 10g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A tender fillet of white fish (such as merluza or reineta) baked to perfection, served alongside a colorful and flavorful mix of roasted Mediterranean-inspired vegetables including zucchini, eggplant, bell peppers, and tomatoes, all seasoned with herbs and olive oil.
Key ingredients
White fish fillet, zucchini, eggplant, bell peppers (red, green, yellow), tomatoes, red onion, garlic, olive oil, oregano, thyme, salt, pepper, lemon wedges.
How to make it keto
Confirm that only keto-friendly vegetables are included and that no starchy vegetables like potatoes are used. Ensure no added sugar in any tomato-based components or sauces.
Watch out for
Tomatoes, zucchini, eggplant, and bell peppers contribute some carbohydrates. Larger portions of these vegetables can increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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