Pescado Blanco al Pilpil (Keto)
Keto White Fish in Garlic-Chili Oil
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Chilean dishes.
What it is
Fresh white fish fillets gently cooked in a classic 'al pilpil' sauce made with olive oil, copious amounts of garlic, and a hint of dried chili. Simple, elegant, and naturally keto.
Key ingredients
White fish fillets (e.g., merluza, congrio), olive oil, garlic, dried red chili flakes (ají cacho de cabra), white wine (optional), fish broth, parsley, salt, pepper.
Optional tweaks
Naturally keto. Ensure no high-carb accompaniments are served (e.g., rice, potatoes).
Watch out for
Minimal carbs from garlic and white wine. Generally a very clean dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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