Pescado Entero Asado al Horno con Limón y Hierbas (Keto)
Whole Baked Fish with Lemon and Herbs (Keto)
Yes, with a tweak: explicitly request no potatoes, rice, or corn as a side dish. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
A whole fresh fish (such as Corvina, Reineta, or Congrio) baked simply with a generous drizzle of olive oil, slices of fresh lemon, minced garlic, and aromatic herbs like parsley and oregano. This preparation emphasizes the natural flavors of the fish itself and is served without any carb-heavy accompaniments.
Key ingredients
Whole fish, olive oil, lemon, garlic, fresh parsley, oregano, salt, pepper.
How to make it keto
Explicitly request no potatoes, rice, or corn as a side dish. Instead, ask for a simple green salad dressed with oil and vinegar, or a side of sautéed low-carb vegetables.
Watch out for
Serving with potatoes or rice, use of sugary rubs or marinades, adding high-carb vegetables to the baking pan.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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