Pescado Sudado
Steamed Fish with Vegetables
Yes, with a tweak: request no rice or potatoes. About 7g net carbs per serving.
What it is
A light and flavorful steamed fish, typically prepared with tender white fish (like Merluza or Congrio), onions, tomatoes, and bell peppers, gently cooked in its own juices with herbs like cilantro. Naturally low-carb and high in protein. Traditionally served with rice or potatoes, which must be omitted for keto.
Key ingredients
White fish fillet (e.g., Merluza, Congrio), onion, tomato, bell pepper, garlic, cilantro, olive oil, salt, pepper.
How to make it keto
Request no rice or potatoes. Confirm no added sugar in the steaming liquid/sauce.
Watch out for
Potential for hidden sugar in tomato sauce (rare), served with high-carb sides if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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