Pichanga Fría (Keto)
Keto Cold Platter (Deli Meats, Cheese, Pickles)
Yes, with a tweak: ensure no potatoes or other high-carb vegetables are included. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
A traditional Chilean cold platter, modified for keto by omitting high-carb components. Features a generous selection of cold cuts, various cheeses, olives, and pickled vegetables.
Key ingredients
Assorted cold cuts (ham, salami, mortadella, etc.), assorted cheeses (Gouda, mantecoso, etc.), olives (green, black), pickled vegetables (onions, gherkins, bell peppers), olive oil.
How to make it keto
Ensure no potatoes or other high-carb vegetables are included. Confirm no sugary marinades or dressings on pickled items.
Watch out for
Some processed cold cuts may contain hidden sugars or starches. Pickled vegetables can sometimes contain added sugar in their brine. Always confirm ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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