Pino de Atún con Huevo Duro y Aceitunas
Tuna Filling with Hard-Boiled Egg and Olives
Yes, keto as served. About 7g net carbs per serving.
What it is
A flavorful Chilean 'pino' (filling) made with flaked tuna, sautéed onions, diced hard-boiled eggs, and black olives, seasoned with traditional spices. Delicious served on its own or in fresh lettuce cups.
Key ingredients
Canned tuna (in oil or water), onion, olive oil, hard-boiled eggs, black olives, cumin, paprika, oregano, salt, pepper.
Optional tweaks
No modifications needed if served without bread or other carb accompaniments. Ensure no added sugar in tuna (if canned in sauce) or spices.
Watch out for
Onion content (moderate), potential hidden sugars in canned tuna (if not plain) or seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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