Piure Fresco con Cebolla Morada y Cilantro
Fresh Pyura Chilensis with Red Onion and Cilantro
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Chilean dishes.
What it is
A distinct and intense-flavored Chilean seafood, Piure, served raw or lightly marinated with thinly sliced red onion, fresh cilantro, and dressed with olive oil and lemon juice. A unique umami experience.
Key ingredients
Piure (Pyura chilensis), red onion, fresh cilantro, lemon juice, extra virgin olive oil, salt, black pepper.
Optional tweaks
Ensure no hidden sugars in any pre-made dressings (unlikely for this dish, but always good to confirm).
Watch out for
Potential for hidden sugar in industrial dressings, though rarely used for this dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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