Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Chilean

Salpicón de Reineta (Keto - sin Papas)

Pomfret Salad (Keto - without Potatoes)

Yes, with a tweak: explicitly request no potatoes or other starchy vegetables. About 9g net carbs per serving.

Needs a tweakBalanced Protein/FatFish
KAPhoto coming soon
See photos of this dish ›
9gNet carbs
18gTotal carbs
9gFibre
45gProtein
60gFat
800Calories

What it is

A refreshing and light salad featuring flaky, grilled or baked reineta (pomfret) fish, mixed with fresh diced tomatoes, red onion, vibrant cilantro, and creamy avocado, all dressed with extra virgin olive oil and lemon juice.

Key ingredients

Pomfret fish, tomatoes, red onion, cilantro, avocado, extra virgin olive oil, lemon juice

How to make it keto

Explicitly request no potatoes or other starchy vegetables. Confirm no sugar in the dressing.

Watch out for

Pre-made dressings often contain sugar, unexpected starchy additions like corn or peas.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Chilean menuAll 492 Chilean dishes ›

Riñones al Jerez
Riñones al Jerez
Kidneys in Sherry Sauce
Salmón a la Mantequilla con Alcaparras y
Salmón a la Mantequilla con Alcaparras y
Salmon with Butter-Caper Sauce and Broccoli
Salmón a la Plancha con Espárragos Salteados
Salmón a la Plancha con Espárragos Salteados
Grilled Salmon with Sautéed Asparagus
Salpicón de Vacuno
Salpicón de Vacuno
Shredded Beef Salad (without Potatoes)
Salteado de Mariscos con Vino Blanco y
Salteado de Mariscos con Vino Blanco y
Seafood Sauté with White Wine and Herbs
Sesos a la Mantequilla
Sesos a la Mantequilla
Brains in Butter

Other fish dishes around the world

Ikan Stim Taucu
Ikan Stim Taucu
Malaysian
Tandoori Pomfret
Tandoori Pomfret
Indian
Issa Kari
Issa Kari
Sri Lankan
Sogliola al Burro Nocciola e Limone
Sogliola al Burro Nocciola e Limone
Italian
Sardinas Asadas
Sardinas Asadas
Venezuelan
Śledzie w Śmietanie
Śledzie w Śmietanie
Polish