蚝油鲍鱼
Abalone with Oyster Sauce
Yes, with a tweak: request the oyster sauce to be prepared without sugar and cornstarch, as traditional oyster sauce is high in both. About 7g net carbs per serving.
What it is
Tender slices of abalone served with a rich, savory, and umami-packed oyster sauce reduction, typically accompanied by blanched low-carb greens like bok choy.
Key ingredients
Abalone, oyster sauce (keto modified), garlic, ginger, cooking oil, soy sauce, blanched bok choy (or similar low-carb greens).
How to make it keto
Request the oyster sauce to be prepared without sugar and cornstarch, as traditional oyster sauce is high in both. Confirm any accompanying greens are low-carb.
Say this to the waiter (Chinese)
蚝油鲍鱼，蚝油请不要加糖和淀粉。配菜麻烦选择低碳水的。
For the 蚝油鲍鱼, please make the oyster sauce without sugar or cornstarch. Ensure any accompanying greens are low-carb.
Watch out for
Standard oyster sauce is high in sugar and starch. Explicit modification for a keto version is vital to minimize these hidden carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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