姜葱炒鸡
Ginger Scallion Chicken Stir-fry
Yes, with a tweak: ask for no sugar, no cornstarch. About 8g net carbs per serving.
What it is
Tender chicken pieces stir-fried with fragrant ginger and crisp scallions in a light, savory sauce. It's a simple yet aromatic dish, focusing on the fresh flavors of the ingredients.
Key ingredients
Chicken (thigh or breast), ginger, scallions, cooking oil, soy sauce, Shaoxing wine, white pepper.
How to make it keto
Ask for no sugar, no cornstarch. Emphasize light sauce.
Say this to the waiter (Chinese)
姜葱炒鸡，不要加糖和淀粉。酱汁清淡一点就好，谢谢。
For the 姜葱炒鸡, please use no sugar and no cornstarch. A light sauce, please.
Watch out for
Cornstarch in marinade or sauce for tenderizing/thickening, sugar in sauce, sweet soy sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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