姜葱鱼肚
Ginger Scallion Fish Maw
Yes, with a tweak: request no sugar and no starch thickener in the sauce. About 6g net carbs per serving.
What it is
Rehydrated fish maw (dried swim bladder), known for its unique gelatinous texture, stir-fried or lightly braised with aromatic ginger and fresh scallions in a light, savory sauce.
Key ingredients
Rehydrated fish maw, ginger, scallions, cooking oil, chicken broth, soy sauce, rice wine (optional).
How to make it keto
Request no sugar and no starch thickener in the sauce. Ensure chicken broth used is sugar-free.
Say this to the waiter (Chinese)
姜葱鱼肚请不要加糖、不要勾芡，用的鸡汤也要不含糖的。
For the 姜葱鱼肚, please use no sugar, no starch thickener in the sauce, and sugar-free chicken broth.
Watch out for
Hidden sugar in broth or sauce, starch thickener (very common in fish maw dishes for texture).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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