海鲜豆腐煲 (无淀粉)
Seafood Tofu Clay Pot (No Starch/High-Carb Veg)
Yes, with a tweak: request no cornstarch or other thickeners. About 10g net carbs per serving, on the higher side for Chinese food, so watch the portion.
What it is
A comforting clay pot dish featuring various seafood and soft tofu simmered in a savory, light broth.
Key ingredients
Shrimp, squid, fish fillets, scallops, firm tofu, mushrooms (e.g., shiitake), snap peas or broccoli florets, ginger, garlic, chicken broth, soy sauce, sesame oil.
How to make it keto
Request no cornstarch or other thickeners. Ensure no high-carb vegetables like carrots, peas, or corn.
Say this to the waiter (Chinese)
海鲜豆腐煲请不要用淀粉勾芡。也请不要放胡萝卜、豌豆或玉米。
For the 海鲜豆腐煲, please ensure no cornstarch or thickeners. Also, no carrots, peas, or corn.
Watch out for
Cornstarch for thickening, hidden sugar in sauce, high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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