蒜蓉蒸鲍鱼
Steamed Abalone with Garlic
Yes, with a tweak: request light soy sauce and absolutely no added sugar in the sauce. About 5g net carbs per serving, lower than 7 in 10 Chinese dishes.
What it is
Whole or sliced abalone, known for its unique texture, is delicately steamed with a generous topping of minced garlic and light savory sauce. This preparation method highlights the natural sweetness and oceanic flavor of the abalone.
Key ingredients
Abalone, Minced garlic, Scallions, Light soy sauce, Cooking oil (drizzled over hot after steaming), Salt, White pepper.
How to make it keto
Request light soy sauce and absolutely no added sugar in the sauce. Ensure no MSG if preferred.
Say this to the waiter (Chinese)
这道蒜蓉蒸鲍鱼，请用生抽，酱汁不要加糖。另外，请不要加味精。
For the 蒜蓉蒸鲍鱼, please use light soy sauce and absolutely no added sugar in the sauce. No MSG, please.
Watch out for
Hidden sugars in the steaming sauce, larger quantities of garlic can contribute to total carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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