蒜蓉蒸排骨
Steamed Pork Ribs with Garlic
Yes, with a tweak: ensure no sugar is added to the marinade. About 4g net carbs per serving, lower than 8 in 10 Chinese dishes.
What it is
Tender pieces of pork ribs marinated with copious amounts of minced garlic, soy sauce, and sometimes fermented black beans, then steamed until fall-off-the-bone tender and infused with aromatic flavors.
Key ingredients
Pork ribs (e.g., spareribs), fresh garlic, soy sauce, white pepper, sesame oil, fermented black beans (optional), cooking oil.
How to make it keto
Crucially, ensure no sugar is added to the marinade. Request no cornstarch or other starches for tenderizing the meat or thickening the sauce.
Say this to the waiter (Chinese)
这份蒜蓉蒸排骨，请确保腌制时没有加糖，也不要用淀粉来勾芡或让肉变嫩。
For the 蒜蓉蒸排骨, please ensure no sugar in the marinade. No cornstarch or other starches for tenderizing or thickening the sauce.
Watch out for
Added sugar in the marinade, use of cornstarch for tenderizing or sauce thickening. Potential for small amounts of sugar in fermented black beans.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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