蘑菇炒鸡肉
Stir-fried Chicken with Mushrooms
Yes, with a tweak: request no sugar, no cornstarch thickener in the sauce. About 6g net carbs per serving.
What it is
Tender chicken pieces stir-fried with an assortment of fresh mushrooms (e.g., button, oyster, straw mushrooms) in a light savory sauce with garlic and ginger.
Key ingredients
Chicken breast or thigh, assorted fresh mushrooms, garlic, ginger, cooking oil, light soy sauce, Shaoxing wine, white pepper.
How to make it keto
Request no sugar, no cornstarch thickener in the sauce. Specify fresh mushrooms, not canned ones which can sometimes contain added sugars. Use a moderate amount of soy sauce.
Say this to the waiter (Chinese)
蘑菇炒鸡肉，酱汁请不要放糖，不要勾芡。请用新鲜蘑菇，酱油少放一点，谢谢。
For 蘑菇炒鸡肉, no added sugar or cornstarch in the sauce. Please use fresh mushrooms and a moderate amount of soy sauce.
Watch out for
Hidden sugar in sauces (soy sauce, oyster sauce if used), cornstarch thickener. Some types of mushrooms (e.g., shiitake in large quantities) can contribute more carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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