蒜蓉烧肉芥兰
Stir-fried Chinese Broccoli with Garlic and Crispy Pork Belly
Yes, with a tweak: request no sugar or cornstarch in the sauce. About 8g net carbs per serving.
What it is
Crispy, succulent roasted pork belly stir-fried with vibrant Chinese broccoli (Gai Lan) and plenty of fragrant garlic.
Key ingredients
Crispy roast pork belly (烧肉), Chinese broccoli (芥兰), garlic, cooking oil, low-sodium soy sauce
How to make it keto
Request no sugar or cornstarch in the sauce. Ensure crispy pork belly is unglazed and not sweetened. Clarify if the pork belly's marinade contains sugar.
Say this to the waiter (Chinese)
这道菜酱汁不要糖和淀粉。烧肉不要上糖浆，有没有加糖？腌制的时候有没有放糖？
For the sauce, no sugar or cornstarch, please. Is the crispy pork belly unglazed and unsweetened? Does its marinade contain sugar?
Watch out for
Hidden sugar in sauce or marinade for crispy pork belly. Some restaurants may use oyster sauce with sugar/starch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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