芦笋炒鱼片
Stir-fried Fish Fillet with Asparagus
Yes, with a tweak: request no added sugar or cornstarch in the sauce. About 10g net carbs per serving, on the higher side for Chinese food, so watch the portion.
What it is
Delicate slices of white fish fillet stir-fried with fresh asparagus spears in a light, savory sauce.
Key ingredients
White fish fillet (e.g., sole, cod), asparagus, cooking oil, garlic, ginger, soy sauce, Shaoxing wine.
How to make it keto
Request no added sugar or cornstarch in the sauce. Ensure fish is not breaded or heavily coated.
Say this to the waiter (Chinese)
芦笋炒鱼片，酱汁不要加糖和勾芡。鱼片请不要裹粉或上浆。
For 芦笋炒鱼片, please no added sugar or cornstarch in the sauce. Ensure the fish is not breaded or heavily coated.
Watch out for
The main risks are cornstarch used to coat the fish or thicken the sauce, and sugar in the sauce. Soy sauce and Shaoxing wine contribute minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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