榨菜田鸡
Stir-fried Frog Legs with Preserved Vegetables (Keto Modified)
Yes, with a tweak: request 'no starch' (不要勾芡) for thickening and 'no sugar' (不要放糖) in the sauce. About 7g net carbs per serving.
What it is
Tender frog legs stir-fried with savory preserved mustard stems (榨菜), garlic, and chili. A flavorful and unique dish, naturally low in carbs.
Key ingredients
Frog legs, preserved mustard stems (榨菜), garlic, ginger, chili, cooking oil, soy sauce.
How to make it keto
Request 'no starch' (不要勾芡) for thickening and 'no sugar' (不要放糖) in the sauce. The preserved vegetables provide plenty of flavor without additional sweetening.
Say this to the waiter (Chinese)
榨菜田鸡，酱汁不要勾芡，也不要放糖。
For 榨菜田鸡, please no starch thickening and no sugar in the sauce.
Watch out for
Starch thickening (勾芡), hidden sugars in soy sauce, or intentional added sugar to balance flavor.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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