秋葵炒虾仁
Stir-fried Okra with Shrimp
Yes, with a tweak: request no sugar or cornstarch in the sauce. About 10g net carbs per serving, on the higher side for Chinese food, so watch the portion.
What it is
A light and fresh stir-fry featuring tender shrimp and crisp okra, seasoned simply with garlic, ginger, and a touch of soy sauce.
Key ingredients
Shrimp, fresh okra, garlic, ginger, low-sodium soy sauce, cooking oil, white pepper
How to make it keto
Request no sugar or cornstarch in the sauce. Ensure low-sodium soy sauce is used. Confirm no carrots or other high-carb vegetables are added.
Say this to the waiter (Chinese)
这道菜酱汁不要糖和淀粉，请用低钠酱油。不要加胡萝卜或其他高碳水蔬菜，谢谢。
For the sauce, please use no sugar or cornstarch, and low-sodium soy sauce. No carrots or other high-carb vegetables, please.
Watch out for
Hidden sugar or cornstarch in restaurant sauces. Some restaurants might add carrots or other high-carb vegetables not listed.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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