雪菜炒豆腐
Stir-fried Tofu with Pickled Mustard Greens
Yes, keto as served. About 6g net carbs per serving.
What it is
Firm tofu, either fresh or lightly pan-fried for texture, stir-fried with savory and slightly tangy pickled mustard greens (雪菜), often with garlic and ginger. A simple, flavorful, and naturally low-carb vegetarian dish.
Key ingredients
Firm tofu, pickled mustard greens (雪菜), cooking oil, garlic, ginger, light soy sauce.
Optional tweaks
Ensure no sugar or cornstarch is added. Verify pickled mustard greens are low in sugar content, as some brands may add sugar.
Say this to the waiter (Chinese)
雪菜炒豆腐不要放糖和生粉。请确认雪菜是低糖的。
For the 雪菜炒豆腐, please use no sugar or cornstarch. Please ensure the pickled mustard greens are low in sugar.
Watch out for
Pickled mustard greens can sometimes have added sugar, so verify. Minor carb contribution from light soy sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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