雪菜炒黄鱼
Stir-fried Yellow Croaker with Preserved Vegetables
Yes, with a tweak: request no sugar in the sauce and minimal to no cornstarch for thickening. About 6g net carbs per serving.
What it is
Flaky yellow croaker fillets stir-fried with savory preserved mustard greens. A simple and flavorful dish, naturally rich in protein and good fats.
Key ingredients
Yellow croaker fillets, preserved mustard greens (雪菜), ginger, garlic, cooking oil, soy sauce, white pepper.
How to make it keto
Request no sugar in the sauce and minimal to no cornstarch for thickening. Confirm preserved vegetables used are low in sugar.
Say this to the waiter (Chinese)
雪菜炒黄鱼，麻烦酱汁不要放糖，勾芡少一点或不要勾芡。请问用的雪菜是低糖的吗？
For the 雪菜炒黄鱼, please no sugar in the sauce, and minimal to no cornstarch. Are the preserved vegetables low in sugar?
Watch out for
Hidden sugar in preserved vegetables; potential for added sugar or starch in restaurant sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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