Caldo de Pata con Vegetales Bajos en Carbohidratos
Cow's Foot Soup with Low-Carb Vegetables
Yes, with a tweak: explicitly request no potato, yuca, or other starchy tubers. About 8g net carbs per serving.
What it is
A rich and gelatinous traditional Colombian soup made from slow-cooked cow's foot, known for its collagen content, often with vegetables. Modified to include only low-carb vegetables like zucchini, green beans, and bell peppers in a savory broth.
Key ingredients
Cow's foot, beef broth, onions, garlic, cilantro, bell peppers, zucchini, green beans, salt, pepper, cumin, olive oil.
How to make it keto
Explicitly request no potato, yuca, or other starchy tubers. Ensure no corn or peas. Confirm any 'hogao' (base sauce) is sugar-free. Request no rice on the side.
Watch out for
Common for restaurants to add potatoes, yuca, or corn to this soup. Hogao might have sugar. Some versions may include a minimal amount of chickpeas (garbanzos).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Colombian menuAll 164 Colombian dishes ›
