Consomé de Pollo (Keto)
Keto Chicken Consommé
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Colombian dishes.
KAPhoto coming soon
See photos of this dish ›3gNet carbs
4gTotal carbs
1gFibre
12gProtein
15gFat
200Calories
What it is
A traditional Colombian clear, rich chicken broth, slow-cooked to extract maximum flavor and nutrients. Served without any solid ingredients like potatoes, pasta, or corn, making it naturally keto-friendly.
Key ingredients
Chicken broth, herbs, spices
Optional tweaks
Ensure no potatoes, pasta, or other high-carb fillers are added. Confirm no sugar in seasoning.
Watch out for
Risk of hidden starch/potato/pasta if not explicitly requested as pure broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Colombian menuAll 164 Colombian dishes ›
Chunchullo a la Plancha
Grilled Beef Intestines with Avocado
Chuzos de Carne / Pollo
Beef / Chicken Skewers (Modified)
Codillo de Cerdo
Pork Hock (Braised or Roasted, with Keto Salad)
Corazones de Res a la Plancha
Grilled Beef Hearts with Keto Vegetables
Costillas de Cerdo Asadas
Roasted Pork Ribs with Keto Rub (No Sugary Sauce) and Green Salad
Costillas de Res al Horno con Vegetales
Baked Beef Ribs with Roasted Vegetables (Zucchini and Bell Pepper)
