Filete de Pescado a la Plancha con Vegetales Keto
Grilled Fish Fillet with Keto Vegetables
Yes, with a tweak: ensure the fish is grilled or pan-fried with minimal oil and no breading. About 6g net carbs per serving, lower than 5 in 10 Colombian dishes.
What it is
A simple and healthy dish featuring a grilled white fish fillet (such as tilapia, basa, or pargo blanco), seasoned lightly and cooked to flaky perfection. Served with a generous portion of sautéed low-carb vegetables.
Key ingredients
White fish fillet, mixed low-carb vegetables, herbs
How to make it keto
Ensure the fish is grilled or pan-fried with minimal oil and no breading. Request a side of keto-friendly vegetables and avoid any sugary sauces or starchy sides.
Watch out for
Breading on fish, sugary marinades or sauces, and inclusion of high-carb side vegetables. Always confirm preparation details.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Colombian menuAll 164 Colombian dishes ›
