Higaditos de Pollo Salteados con Cebolla
Sautéed Chicken Livers with Onions
Yes, with a tweak: ensure no flour is used to dust the livers, and no sugary sauces are added. About 11g net carbs per serving, on the higher side for Colombian food, so watch the portion.
What it is
Chicken livers sautéed until tender and flavorful with generous amounts of sliced onions, garlic, and fresh herbs. A rich and nutrient-dense dish, often served as a main course or a hearty side.
Key ingredients
Chicken livers, yellow onions, garlic, olive oil/cooking oil, cilantro/parsley, salt, pepper.
How to make it keto
Ensure no flour is used to dust the livers, and no sugary sauces are added. Request extra onions.
Watch out for
Flour dusting for frying, hidden sugars in any accompanying sauce, large portions of higher-carb onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Colombian menuAll 164 Colombian dishes ›
