Lomo de Res Salteado con Vegetales (Keto Modificado)
Sautéed Beef Strips with Vegetables, Keto Style (Keto)
Yes, with a tweak: ensure no starchy fillers or thickeners are used in the sauce. About 10g net carbs per serving, on the higher side for Colombian food, so watch the portion.
What it is
Tender strips of beef sirloin or tenderloin, quickly stir-fried with vibrant onions, red and green bell peppers, and fresh tomatoes. Seasoned with traditional Colombian spices like cumin and cilantro, this dish offers a burst of flavor. Served without rice, fries, or other starchy accompaniments, opting instead for extra sautéed low-carb vegetables or a side salad.
Key ingredients
Beef sirloin or tenderloin, onions, red bell pepper, green bell pepper, tomatoes, garlic, cilantro, cumin, olive oil or lard, salt, black pepper, mixed greens for side.
How to make it keto
Ensure no starchy fillers or thickeners are used in the sauce. Confirm no sugary soy sauce or other sweetened marinades. Request only low-carb vegetables or a plain green salad instead of rice or potatoes.
Watch out for
Higher quantities of tomatoes and bell peppers can increase total carbs. Potential for hidden sugars in sauces or marinades. Ensure no starches for thickening.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Colombian menuAll 164 Colombian dishes ›
