Mero en Salsa de Coco con Vegetales Keto
Grouper in Coconut Sauce with Keto Vegetables
Yes, with a tweak: confirm coconut milk has no added sugar. About 9g net carbs per serving.
What it is
A succulent fillet of Mero (grouper) simmered in a rich, creamy, and flavorful sugar-free coconut milk sauce, typical of Colombia's Caribbean coast. Served alongside a medley of sautéed low-carb vegetables like zucchini, bell peppers, and green beans, instead of rice or patacones.
Key ingredients
Mero fillet, full-fat coconut milk, onion, garlic, bell peppers, tomato (minimal), cilantro, cumin, zucchini, green beans, olive oil.
How to make it keto
Confirm coconut milk has no added sugar. Request no rice, patacones, or other starchy sides. Ensure vegetables are strictly low-carb.
Watch out for
Onions, garlic, bell peppers, small amount of tomato in the sauce. Some brands of coconut milk might have thickeners or hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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