Papas Rellenas Keto (con "Masa" de Coliflor)
Keto Stuffed "Potatoes" (with Cauliflower Mash)
Yes, with a tweak: explicitly request cauliflower for the "dough" and ensure no potato flour or breading is applied. About 8g net carbs per serving.
What it is
A traditional Colombian 'papas rellenas' (stuffed potatoes) modified for keto, using a seasoned cauliflower mash for the outer crust instead of potato. Filled with savory seasoned ground beef or pork, hard-boiled egg, and baked or pan-fried until golden.
Key ingredients
Cauliflower, Ground Beef/Pork, Hard-boiled Eggs, Onion, Garlic, Cumin, Annatto (Achiote), Olive Oil, Salt, Pepper, Egg (for binding).
How to make it keto
Explicitly request cauliflower for the "dough" and ensure no potato flour or breading is applied. Request baked or pan-fried in healthy fats, not deep-fried in inflammatory oils.
Watch out for
Cross-contamination with potato in restaurants, hidden fillers in ground meat, inappropriate frying oils, sugary dipping sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Colombian menuAll 164 Colombian dishes ›
