Pescado Blanco en Salsa Estilo Costeño (Keto)
White Fish in Coastal Style Sauce with Keto Vegetables (Keto)
Yes, with a tweak: verify that the tomato sauce base contains no added sugars or starchy thickeners. About 10g net carbs per serving, on the higher side for Colombian food, so watch the portion.
What it is
A tender white fish fillet (such as Tilapia, Cod, or local Snapper) pan-seared or baked, generously smothered in a vibrant, savory Colombian coastal-style sauce. This 'estilo costeño' sauce features a robust blend of sautéed tomatoes, onions, garlic, bell peppers, green olives, and capers. Served alongside steamed or sautéed low-carb vegetables like zucchini and broccoli.
Key ingredients
White fish fillet, tomatoes, onions, bell peppers, garlic, olive oil, green olives, capers, cilantro, salt, black pepper, zucchini, broccoli.
How to make it keto
Verify that the tomato sauce base contains no added sugars or starchy thickeners. Ensure no rice, plantains, or other starchy sides are included, requesting only low-carb vegetables.
Watch out for
Hidden sugars in tomato paste/sauce; flour or cornstarch used as thickeners in the sauce. Olives can sometimes contain trace sugars in brine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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