Queso Costeño a la Plancha con Hogao
Grilled Coastal Cheese with Hogao (Keto)
Yes, with a tweak: ensure the hogao is made without any added sugar or high-carb thickeners. About 7g net carbs per serving.
What it is
Slices of firm, salty Queso Costeño (coastal cheese) grilled until slightly golden and warm, served with a generous portion of hogao, a flavorful Colombian creole sauce made from fresh tomatoes and onions.
Key ingredients
Queso Costeño, olive oil (for grilling), hogao (tomatoes, onions, garlic, cumin, salt, pepper, vegetable oil).
How to make it keto
Ensure the hogao is made without any added sugar or high-carb thickeners. Request no bread, arepa, patacones, or other high-carb accompaniments.
Watch out for
Hogao can contain hidden sugars or be made with an excessive amount of onions and tomatoes, which contribute carbs. Traditional high-carb sides (arepas, bread) are often served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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