Sesos Fritos
Fried Beef Brains (with Keto Sides)
Yes, with a tweak: explicitly request no traditional breading (if customary) or confirm use of a keto-friendly alternative (e.g., coconut flour). About 6g net carbs per serving, lower than 5 in 10 Colombian dishes.
What it is
Tender beef brains lightly coated with a keto-friendly flour (or pan-fried plain) and crisped, served with fresh avocado slices or a simple green salad. A rich and flavorful authentic dish.
Key ingredients
Beef brains, eggs, coconut flour (optional, for light coating), butter/lard/avocado oil, salt, pepper, cumin. Served with avocado or mixed green salad (lettuce, cucumber, minimal tomato/onion).
How to make it keto
Explicitly request no traditional breading (if customary) or confirm use of a keto-friendly alternative (e.g., coconut flour). Request no rice, potatoes, yuca, or other high-carb sides. Opt for avocado or green salad.
Watch out for
Traditional flour-based breading, high-carb traditional sides (rice, potatoes, yuca), hidden sugar in some generic 'salad dressings' or 'hogao' if unexpectedly added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Colombian menuAll 164 Colombian dishes ›
