Sopa de Champiñones con Tocino (Keto)
Keto Mushroom and Bacon Soup
Yes, with a tweak: confirm no starchy thickeners (like flour or cornstarch) are used. About 11g net carbs per serving, on the higher side for Colombian food, so watch the portion.
What it is
A creamy, hearty soup made with fresh mushrooms, crispy bacon bits, onions, garlic, and rich heavy cream or coconut cream. It's a flavorful and satisfying starter or light meal, distinct from a plain cream of mushroom soup.
Key ingredients
Mushrooms (Cremini, White), Bacon, Onion, Garlic, Heavy Cream/Coconut Cream, Chicken or Vegetable Broth, Butter/Olive Oil, Thyme, Salt, Pepper.
How to make it keto
Confirm no starchy thickeners (like flour or cornstarch) are used. Ensure no added sugar.
Watch out for
Starchy thickeners, added sugar, use of higher carb vegetables as garnish, cross-contamination.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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