Cazuela de Mariscos (Estilo Keto)
Keto Seafood Casserole/Stew
Yes, with a tweak: ensure no potatoes, yuca, rice, or other starchy vegetables are added as thickeners. About 8g net carbs per serving.
What it is
A hearty and rich seafood stew, cooked in a flavorful broth with various fresh seafood like shrimp, fish, mussels, and clams. Prepared with sautéed bell peppers, onions, and a touch of tomato, it's typically thicker than a soup and deeply satisfying.
Key ingredients
Assorted seafood (shrimp, fish, clams, mussels), bell peppers, onion, garlic, tomato paste (small amount), fish broth, olive oil, cilantro, salt, pepper, cumin.
How to make it keto
Ensure no potatoes, yuca, rice, or other starchy vegetables are added as thickeners. Request a minimal amount of tomato paste to control carbs and ask for extra olive oil or butter for fat content.
Watch out for
High-carb vegetables (potatoes, yuca), excessive tomato paste, hidden sugars in pre-made broths or sauces, flour thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
