Chayote Relleno de Camarones (Estilo Keto)
Chayote Stuffed with Shrimp (Keto Style)
Yes, with a tweak: ensure no breadcrumbs, rice, or starchy vegetable fillers are used in the stuffing. About 8g net carbs per serving.
What it is
Tender chayote halves, hollowed out and filled with a savory mixture of sautéed shrimp, bell peppers, onions, and garlic, often bound with a creamy, cheesy sauce. Baked until golden and bubbly, this dish is naturally low in carbs and satisfying.
Key ingredients
Chayote, shrimp, bell peppers, onions, garlic, heavy cream, cream cheese/Monterey Jack, olive oil, cilantro, spices (paprika, cumin), salt, pepper.
How to make it keto
Ensure no breadcrumbs, rice, or starchy vegetable fillers are used in the stuffing. Confirm the creamy sauce is free from flour thickeners or added sugar. Request a simple preparation.
Watch out for
Starchy fillers (breadcrumbs, rice, potato) in the stuffing. Sauces containing flour or sugar. Overly generous use of tomato paste/sauce in the stuffing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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