Chayote Relleno de Pollo y Queso (Estilo Keto)
Stuffed Chayote with Chicken and Cheese (Keto)
Yes, with a tweak: ensure no breadcrumbs or other starchy fillers are used in the chicken and cheese mixture. About 9g net carbs per serving, on the higher side for Costa Rican food, so watch the portion.
What it is
Halved chayote squash, gently cooked until tender, then filled with a delicious and savory mixture of shredded chicken, melted white cheese, onions, sweet peppers, and cilantro. Baked until golden and bubbly, offering a comforting keto meal.
Key ingredients
Chayote squash, shredded cooked chicken, white cheese (e.g., Turrialba, mozzarella), onions, garlic, sweet peppers, cilantro, chicken broth, olive oil, salt, black pepper.
How to make it keto
Ensure no breadcrumbs or other starchy fillers are used in the chicken and cheese mixture. Confirm only low-carb vegetables are included in the filling.
Watch out for
Some cheeses may contain minimal carbs. Restaurants might use small amounts of starchy binders if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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