Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Costa Rican

Chicharrón de Chivo

Goat Chicharrón (Crispy Fried Goat Meat)

Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Costa Rican dishes.

Keto as servedHigh FatGoat
KAPhoto coming soon
See photos of this dish ›
2gNet carbs
2gTotal carbs
0gFibre
55gProtein
58gFat
750Calories

What it is

Crispy fried pieces of goat meat, slow-cooked until tender and then fried to achieve a golden, crunchy exterior. A less common but authentic variation of chicharrón in some regions, traditionally served with lime.

Key ingredients

Goat meat, lime

Optional tweaks

Ensure no sugary marinades are used. Request plain fried goat meat with salt and lime.

Watch out for

Some restaurants might add small amounts of sugar to tenderize or season, though less common for chicharrón.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Costa Rican menuAll 475 Costa Rican dishes ›

Carne en Salsa
Carne en Salsa
Beef in Rich Sauce (Keto Style)
Casado con Proteína
Casado con Proteína
Keto Casado Plate (Protein with Keto Sides)
Ceviche de Pescado / Camarones
Ceviche de Pescado / Camarones
Fish / Shrimp Ceviche
Chicharrones con Ensalada de Repollo
Chicharrones con Ensalada de Repollo
Fried Pork Belly with Cabbage Salad
Chicharrónes con Pico de Gallo
Chicharrónes con Pico de Gallo
Crispy Pork Belly with Pico de Gallo (no tortilla)
Chorizo a la Criolla con Vegetales
Chorizo a la Criolla con Vegetales
Creole Style Sausage with Vegetables (Keto)

Other goat dishes around the world

Gurda Kapoora Fry
Gurda Kapoora Fry
Pakistani
Chanfana
Chanfana
Portuguese
Cabrito Asado
Cabrito Asado
Spanish
Gargoulette de Chevreau
Gargoulette de Chevreau
Tunisian
Salade de Chèvre Chaud
Salade de Chèvre Chaud
Belgian
Supu ya Kichwa
Supu ya Kichwa
Kenyan