Chupe de Pollo (Estilo Keto)
Chicken Chowder (Keto Style)
Yes, with a tweak: explicitly request no potatoes, corn, rice, or other starchy vegetables. About 8g net carbs per serving.
What it is
A rich and creamy chowder featuring shredded chicken (often dark meat for flavor), bell peppers, onions, and zucchini in a savory broth, typically thickened with heavy cream. Served hot and comforting, without starchy components.
Key ingredients
Shredded chicken, chicken broth, heavy cream, bell peppers (various colors), onions (small amount), garlic, zucchini, celery, cilantro, cooking oil, salt, pepper, cumin, a pinch of turmeric.
How to make it keto
Explicitly request no potatoes, corn, rice, or other starchy vegetables. Confirm thickening is done with cream, not flour or cornstarch.
Watch out for
Potatoes, corn, or other starchy vegetables commonly found in chowders; flour or cornstarch used as thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
