Consomé de Médula
Keto-Friendly Bone Marrow Broth
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Costa Rican dishes.
What it is
A rich, savory broth made from beef bones with bone marrow. Traditionally served as a restorative soup, this keto version emphasizes the nourishing fats and minerals without high-carb vegetables like potatoes or yuca.
Key ingredients
Beef bones (with marrow), water, salt, black pepper, small amounts of celery, onion, bay leaf.
Optional tweaks
Ensure no high-carb vegetables (potato, yuca, carrots, corn) are added to the broth. Confirm no thickeners.
Watch out for
Hidden high-carb vegetables or thickeners (e.g., cornstarch) in restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
