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All cuisines › Costa Rican

Corazón de Res a la Plancha con Vegetales Salteados

Grilled Beef Heart with Sautéed Vegetables

Yes, with a tweak: ensure no sugary marinades are used. About 6g net carbs per serving.

Needs a tweakHigh ProteinBeef
KAPhoto coming soon
See photos of this dish ›
6gNet carbs
10gTotal carbs
4gFibre
60gProtein
40gFat
620Calories

What it is

Succulent slices of beef heart, marinated and quickly grilled or pan-seared to perfection, offering a unique texture and robust flavor. Served with a generous portion of sautéed low-carb vegetables, replacing traditional carb sides.

Key ingredients

Beef heart, olive oil, garlic, cumin, salt, pepper, lime juice for marinade. Accompanied by sautéed broccoli, zucchini, bell peppers, and onions.

How to make it keto

Ensure no sugary marinades are used. Request vegetables be sautéed in olive oil or butter, avoiding any added sugar or cornstarch.

Watch out for

Marinades sometimes contain sugar. High-carb vegetables (like carrots or corn) may be included in the mixed vegetables. Confirm vegetables are strictly keto-friendly.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Costa Rican menuAll 475 Costa Rican dishes ›

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