Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Costa Rican

Cuajada Fresca con Cebolla y Aceite de Oliva

Fresh Curd Cheese with Onion and Olive Oil

Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Costa Rican dishes.

Keto as servedHigh FatCheese
KAPhoto coming soon
See photos of this dish ›
4gNet carbs
5gTotal carbs
1gFibre
25gProtein
38gFat
450Calories

What it is

A very simple, rustic, and authentic Costa Rican 'boca' (appetizer) or snack. Fresh, unsalted cuajada (curd cheese), crumbled or sliced, is served with finely diced raw onion and generously drizzled with high-quality olive oil. It's naturally keto-friendly and rich in flavor.

Key ingredients

Fresh cuajada cheese, red onion (or white onion), extra virgin olive oil, sea salt, black pepper.

Optional tweaks

Ensure no bread, tortillas, or crackers are served as accompaniments.

Watch out for

None, if prepared and served as described.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Costa Rican menuAll 475 Costa Rican dishes ›

Costillas de Cerdo Asadas
Costillas de Cerdo Asadas
Grilled Pork Ribs
Costillas de Res Estofadas
Costillas de Res Estofadas
Braised Beef Ribs (Keto Style)
Crema de Hongos
Crema de Hongos
Keto Cream of Mushroom Soup
Encocado de Camarones
Encocado de Camarones
Caribbean-Style Shrimp in Coconut Sauce (Keto)
Ensalada de Atún
Ensalada de Atún
Keto Tuna Salad (No Bread/Crackers)
Ensalada de Camarones
Ensalada de Camarones
Shrimp Salad (Keto Style)

Other cheese dishes around the world

Selska Salata
Selska Salata
Bulgarian
Sopa Cremosa de Queso y Huevos
Sopa Cremosa de Queso y Huevos
Ecuadorian
Provoleta
Provoleta
Uruguayan
Fwomaj Frit
Fwomaj Frit
Haitian
Gebraaide Halloumi
Gebraaide Halloumi
South African
Queso a la Plancha
Queso a la Plancha
Bolivian