Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Costa Rican

Cuajada Gratinada con Hongos y Chile Dulce (Estilo Keto)

Gratinéed Fresh Cheese with Mushrooms and Bell Peppers (Keto Style)

Yes, keto as served. About 9g net carbs per serving, on the higher side for Costa Rican food, so watch the portion.

Keto as servedHigh FatVegetable
KAPhoto coming soon
See photos of this dish ›
9gNet carbs
13gTotal carbs
4gFibre
38gProtein
48gFat
600Calories

What it is

Slices of fresh Costa Rican cuajada cheese, gratinéed (broiled) until golden and bubbly, topped with sautéed mushrooms and sweet bell peppers, seasoned with garlic and herbs.

Key ingredients

Cuajada (fresh cheese), mushrooms, bell peppers (red, green, yellow), olive oil, garlic, parsley, salt, black pepper.

Optional tweaks

Ensure no sugary sauce on peppers. No breadcrumbs for gratin.

Watch out for

Small amount of carbs from mushrooms and bell peppers.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Costa Rican menuAll 475 Costa Rican dishes ›

Costillas de Cerdo Asadas
Costillas de Cerdo Asadas
Grilled Pork Ribs
Costillas de Res Estofadas
Costillas de Res Estofadas
Braised Beef Ribs (Keto Style)
Crema de Hongos
Crema de Hongos
Keto Cream of Mushroom Soup
Encocado de Camarones
Encocado de Camarones
Caribbean-Style Shrimp in Coconut Sauce (Keto)
Ensalada de Atún
Ensalada de Atún
Keto Tuna Salad (No Bread/Crackers)
Ensalada de Camarones
Ensalada de Camarones
Shrimp Salad (Keto Style)

Other vegetable dishes around the world

Ogórki Kiszone / Małosolne
Ogórki Kiszone / Małosolne
Polish
Keto Fasolia
Keto Fasolia
Ethiopian
Assorted Pickled Vegetables
Assorted Pickled Vegetables
Russian
Mchuzi wa Maharagwe Machanga
Mchuzi wa Maharagwe Machanga
Kenyan
Stuvet Spidskål med muskatnød
Stuvet Spidskål med muskatnød
Danish
Pečene Paprike sa Sirom
Pečene Paprike sa Sirom
Montenegrin