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All cuisines › Costa Rican

Ensalada de Atún Fresco con Aguacate y Huevo Duro (Estilo Keto)

Fresh Tuna Salad with Avocado and Hard-Boiled Egg (Keto Style)

Yes, keto as served. About 7g net carbs per serving.

Keto as servedBalanced Protein/FatFish
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7gNet carbs
14gTotal carbs
7gFibre
48gProtein
50gFat
650Calories

What it is

A substantial salad featuring generous chunks of fresh, cooked tuna (not canned), mixed with creamy avocado, chopped hard-boiled eggs, finely diced red onion, and fresh cilantro. Dressed simply with lime juice and olive oil, ensuring no sugary or mayo-based dressings.

Key ingredients

Fresh cooked tuna, ripe avocado, hard-boiled eggs, red onion, fresh cilantro, lime juice, extra virgin olive oil, salt, black pepper.

Optional tweaks

Confirm that no mayonnaise (unless explicitly keto-friendly and sugar-free) or sugary dressings are used. Ensure it is served without any bread or crackers.

Watch out for

Sugary dressings, mayonnaise with added sugar, served with high-carb crackers or bread.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Costa Rican menuAll 475 Costa Rican dishes ›

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Ensalada de Atún
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Ensalada de Chicharrones con Aguacate y
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